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Hello here are another two exercises that are easy to do.

The first one is:

Loosen your hips
Place your hand on your hips. With your legs apart, bend both knees slightly. Make wide circles with your hips.

Breathe deep and move in both directions

The second one is:

Lower back relief
Sit forward with your feet flat on the ground, hans on hips [if you can] and rexlax your shoulders. Begin to rotate your torso in circles. Explore with your whole body, relax and breathe.

Clive Harman webmaster
More health and fitness information here
http://www.site4information.com/health/index html

 
Hello here are 6 essential facts you should know about bipolar disorder

Mental health authorities estimate that more than 2 million adults have been diagnosed with bipolar disorder (also called manic-depression), a chemical imbalance in the brain causing extreme mood swings from manic highs to agonizing lows. Although a diagnosis of bipolar disorder can be frightening and confusing, it is a treatable and manageable condition.

If you or someone close to you has been diagnosed with bipolar illness, the first step in relieving fear and uncertainty is education. The more you know about the disorder, the less control it will exert over you and others who may be affected.

The National Institute of Mental Health (www.nimh.nih.gov), The National Alliance for the Mentally Ill (www.nami.org), and The National Mental Health Association (www.nmha.org) are just a few of the recognized national organizations providing information, facts and support to anyone who may be directly or indirectly affected by bipolar disorder.

Below are some essential facts about bipolar disorder provided by these organizations that may alleviate some of your concerns and questions surrounding a recent diagnosis.

Bipolar disorder affects many people: According to the National Alliance on Mental Illness (NAMI), bipolar disorder affects approximately 2.3 million adults, or 1.2 percent of the population, in any given year.

Bipolar disorder has many potential causes: There does not appear to be one cause for bipolar disorder. Evidence suggests that many components may come into play, all of which affect the chemical balance of certain parts of the brain. Several studies on the occurrence of bipolar disorder in families demonstrate a genetic disposition toward the illness. Other factors may include extremely traumatic life events, chronic illness, alcoholism, and drug abuse.

Bipolar disorder has varied symptoms: The most pronounced symptoms of bipolar disorder are dramatic mood swings consisting of extremely “high” manic episodes to debilitating episodes of depression and then back again with relatively normal moods in between. Behaviors during a manic episode include heightened feelings of euphoria, extreme energy, decreased need for sleep, extreme irritability and distractibility, and increased aggression. Depressive episodes bring about excessive feelings of despair, hopelessness, worthlessness, guilt, and sometimes thoughts of suicide.

Bipolar disorder affects both sexes in children to adults: Manic depression is not selective in who it touches. Women and men are equally affected, as are children and adolescents (although a diagnosis in children and teens is more difficult to determine). A majority of those diagnosed with bipolar disorder have a least one family member with the illness. And children of parents with the illness are more likely to develop it themselves.

Bipolar disorder has effective treatment modalities: Bipolar disorder is treated with medications, called mood stabilizers, to assist in controlling fluctuation in moods. The important thing to understand about bipolar disorder is that it is a life-long, recurring illness requiring ongoing care. In addition to medication, psychotherapy is also prescribed in the management of the illness. Psychotherapy assists people to understand their illness and to develop coping skills to help deal with life events and stressors that may trigger manic and depressive episodes.

Bipolar disorder has no cure: As of today, there is no known cure for bipolar disorder; however, it is a treatable and manageable illness. With a close relationship with a mental health professional, a proper diagnosis, and vigilant adherence to taking medications and sticking to prescribed treatment plans, most individuals with bipolar illness lead very productive and rewarding lives.

These are just a few of the facts pertaining to bipolar disorder. It is not a simple illness, yet it is manageable and treatable. If you or someone you know has been diagnosed with bipolar disorder, do not hesitate to seek information and help. Any one of the above-mentioned organizations can offer you education, guidance, and support. Obtaining knowledge is one of your first steps in alleviating the uncertainty and anxiety of dealing with such a diagnosis.

 Take care

Clive Harman webmaster
More information on health and fitness can be found here
http://www.site4information.com/health/index.html

Hello Here are some facts one should know about Chronic Fatigue

There is significant concern about Chronic Fatigue Syndrome, also known as CFS. In fact, there are criteria patients must meet in order to be diagnosed with Chronic Fatigue Syndrome. Receiving the diagnosis may be difficult for some patients because the guidelines for diagnosing are very specific. The fatigue must have been present at least six consecutive months and the corresponding symptoms must have developed after the fatigue. A clear definition of Chronic Fatigue Syndrome, its symptoms, and treatment options will help sufferers get a clearer understanding of the syndrome.

What is Chronic Fatigue?
The basic definition of Chronic Fatigue Syndrome does not make sufferers feel much better. The syndrome is unexplained and is marked by weakness, fatigue, muscle pain, lethargy, trouble sleeping, and even fever and swollen lymph nodes. There is no known cause for the fatigue that is present in an individual that has no relation to over-exertion and is not rectified by rest.

Symptoms
Some of the symptoms associated with Chronic Fatigue Syndrome have been discussed. However, there is a very long list. There are a variety of symptoms that patients are very aware of and then there are other symptoms only doctors seem to notice. Regardless, when the symptoms are present for a period of time for no apparent cause and seem to have no remedy then Chronic Fatigue Syndrome is a frequent diagnosis.

Some of the frequent symptoms of Chronic Fatigue Syndrome include:

-Muscle Aches
-Persistent Fatigue
-Intermittent Fatigue
-Depression
-Tiredness
-Headache
-Swollen Lymph nodes
-Depression
-Memory Loss
-Weakness
-Difficulty Concentrating
-Achy Joints

Frequently Chronic Fatigue Syndrome begins during periods when individuals have been sick, under a tremendous amount of stress, or for no apparent reason at all. Many individuals have noted that after bouts with the flu, mono, a cold, bronchitis, hepatitis, and other similar illnesses CFS arises. Unfortunately, Chronic Fatigue Syndrome persists for months, sometimes coming and going and other times constantly affecting the patient. Other illnesses begin to clear up after a few days or weeks, but Chronic Fatigue Syndrome sticks around with no clear cause.

Diagnosing Chronic Fatigue
Doctors find it very difficult to diagnose Chronic Fatigue Syndrome. The reason why is because so many of its symptoms are symptoms of other illnesses. This is why many doctors like to see patients with the same symptoms that began after the fatigue for at least six months before giving a diagnosis. Obviously, sufferers of Chronic Fatigue Syndrome find the lack of an early diagnosis difficult to bear on top of their symptoms. However, doctors like to rule out diseases like Lupus and Multiple Sclerosis, as well as other diseases, before diagnosing Chronic Fatigue.

Additionally, researchers and doctors are becoming more aware of Chronic Fatigue Syndrome and are more likely to make an earlier diagnosis based on fewer symptoms than ever before. That is not to say that Chronic Fatigue Syndrome is easy to diagnose, because it is not. However increased awareness and new definitions are helping doctors and patients of Chronic Fatigue each and every day.

Treatment Options
The treatment options for Chronic Fatigue Syndrome are varied and include alternative as well as prescription alternatives.

Some of the alternative care management options for Chronic Fatigue Syndrome include avoiding stress and undertaking light exercise. Other treatment options that work for some individuals include massage, aquatic therapy, chiropractic therapy, yoga, self hypnosis, tai chi, and even acupuncture. Psychotherapy has also proven helpful to sufferers of Chronic Fatigue Syndrome because it helps sufferers learn to cope with their symptoms.

Prescription treatment options for Chronic Fatigue Syndrome have not been approved by the FDA. There are however other prescription medications that are used to treat the symptoms presented with Chronic Fatigue. Frequently, the primary use of the medicine is secondary and its side effects are what benefit Chronic Fatigue sufferers. Medicines like antifungals, antidepressants, antivirals, cardiac drugs, antihistamines, immunoglobulins, corticoids, anti-inflammatories, and anti-convulsants among others are frequently prescribed to CFS sufferers.

Do You Have CFS?
If you are worried you have Chronic Fatigue Syndrome or have some of the above stated symptoms for months on end then you should make an appointment with your physician. It is a good idea to keep a journal of your symptoms, when they began, and if new ones appear. This will help your doctor make the proper diagnosis and help receive some relief from your symptoms sooner.

Permission is granted to reprint this article as long as no changes are made, and the entire resource box is included.

Take care

Clive Harman webmaster,
http://www.site4information.com/health/index.html

Hello, here’s another two exercise for you to try

Shoulder support

• Place left arm behind your lower back
• Grab your wrist with the right hand
• Drop your head to the right side
• Roll head slightly and explore any tightness
• Stretch and breathe
• Repeat with other arm
• Bend left arm above and behind your head
• Grab your elbow with your right hand and stretch up
• Breathe and let shoulder relax
• Repeat with other arm

 Relax your neck

• Drop your head to one side
• Roll it around in a wide circle; Switch directions
• Slowly find the tight spots
• Hold and breathe, letting your breath release the tightness
• Extra stretch: place a hand on your head and gently pull to the side

www.site4information.com/health/1/exercise.html

Take care

Clive Harman webmaster
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Hello

Acne, acne, acne.  We all dread having it.  It can be called the bane of one’s existence, the enemy of our social lives.  Unfortunately, it can’t be avoided. Whether you are Caucasian, Asian or from East Germany or from Tibet, you will, at one point in your life, have this little (and sometimes big) red, ugly and swollen bumps in the face.  So what to do when you have one or even several?  Read this article to find the right acne treatment for you.

Home Acne Treatment
Acne can be treated at home especially if it’s just a few innocent bumps. It is very important the acne infested area is clean by washing the affected portion twice a day with a mild and unperfumed facial cleanser. It is very important to use a mild cleanser because strong soaps strip the face of its natural oils leaving it to dry.

After washing, pat dry your face.  Again, do not rub for this may cause further irritation.  For this home acne treatment, we are going to use benzoyl peroxide.  Just squeeze a generous portion in your finger and dab on areas of your face.  After dubbing, spread the medicine gently until every part of the face is covered.  After 15 minutes, you can now apply moisturizer.  Do not wash the benzyl peroxide off your face.

Other points on this acne treatment: 

•Do not squeeze the life out of that acne no matter how much tempting and enjoyable it may seem.
•Avoid touching your face. If you must, use a tissue or a handkerchief.

Home treatment for acne may take days or even weeks to take effect so patience is a virtue, people.

Oral Acne Treatment
Another acne treatment you can try is the oral acne treatment wherein you just have to swallow an itsy, bitsy little pill to solve your acne problems.  But take note that this is no miracle pill.  This oral antibiotics have to be taken daily for around three months just to see the effects. 

If you are a woman and is suffering from acne, you can try taking hormonal pills or contraceptive pills. These pills not only prevent pregnancy but it can also help clear up your face from acne.  One pill called Diane has an ingredient called  cyproterone acetate that is very helpful in eradicating acne.  

Another medicine that can use for treatment of acne is Oral Retinoid.  This medicine is most of the times used for severe and stubborn acne.  But take note that this can’t be used by pregnant women for it can affect her baby.  To avoid this, this medicine can only be obtained if prescribed by your doctor.

Specialist Acne Treatment
You have a date next week and that darn pimple just won’t clear up!  Desperate times need desperate measures.  If that’s the case then this is the acne treatment for you!  Consult your dermatologist at once to have the acne treatment suited for you.  Results are not instantaneous and it may hurt a little especially when your doctor has to inject medicine to your pimples one by one but it is faster than the two other methods.  It is also a little more pricey than the other acne treatment but results would be definitely worth it.  

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Take care

Clive Harman webmaster http://acne.site4information.com

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Hello

Thought you might like a couple of easy exercises that you could do

1]         Stretch Anywhere

• Raise your arms straight above your head
• Interlace your fingers
• Alternate palms downwards and upwards
• Stretch and breathe

2]         Easy relaxation at your desk

• Interface your fingers behind your head
• Relax your elbows and shoulders
• Smile breathe and stretch your elbows back
• Let the tightness release slowly

Repeat throughout the day
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Take care
Clive Harman webmaster www.site4information.com

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Hello

Here are few words on stress

There are literally tens of dozens of ways to reduce stress here are three relaxing methods of stress therapy

Aromatherapy - is the practice of inhalation or applications of fragrant essential oils extracted from plants and flowers to promote relaxation, healing, and sleep.  The procedure for aromatherapy is to start in a stress-free setting, bathe in warm water containing a blend of oils such as marjoram, lavender, geranium, chamomile, sandalwood, lily of the valley, rose, and apple spice.  Fragrances can also be imparted through scented candles, perfumes, skin lotions, and massage oils.

The results of aromatherapy are derived from when fragrances prompt olfactory receptors to signal the portion of the brain that controls emotions and memories.  This also prompts the release of calming hormones and an increase in alpha and theta (calming) brain waves.

Meditation – is a leading technique for relieving stress and involves the concentration on one object while ignoring external stimuli to promote relaxation.  In order to meditate you must sit or lie comfortably, close your eyes, and silently repeat a one-syllable word (or mantra) continuously.  Focus on the word to prevent distraction.  Practice for ten to thirty minutes twice a day or whenever you are feeling stressed.  You will experience your body natural decrease oxygen consumption by ten to twenty percent.  Your heartbeat, breathing, and metabolism slow down and your blood pressure drops.

Music therapy – is the use of music to relax and soothe.  It can be used alone or in combination with other strategies.  Start by playing flowing, relaxing music, preferably with a rhythm of one beat per second.  Listen in a comfortable position with eyes closed, using headphones if necessary.  Imagine that the music is water flowing around you, washing away your tension. 

Soothing music affects the right hemisphere of the brain (the seat of emotion), blocking negative and stressful thoughts.  Your blood pressure will drop, your heart and breathing rates slow down, and endorphins and serotonin are released.  Muscle tension decreases immensely.

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Clive Harman webmaster
Leaving Stress in the Dust
http://www.site4information.com/health/1/leaving-stress.html

 
Hello

The term aerobic means “with oxygen.” During an aerobic activity, the cardiovascular system, which includes the heart, lungs and blood vessels, responds to physical activity by increasing the oxygen that is available to the body’s working muscles.

 Aerobic activity involves an exercise routine that uses large muscle groups, is maintained for a long periods and is rhythmic in nature.

Go here for more information on exercises
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Regular aerobic activity improves your fitness as your heart becomes stronger and begins to work better. The result is that the heart can pump more blood (thus increasing oxygen delivery to the tissues) with each heartbeat.

As your aerobic fitness increases, you can work out longer with greater intensity and recover quicker at the end of the session.

Aerobic activity is often coined either High Impact or Low Impact. High-impact aerobic activity includes actions that take both feet off the floor, thus causing more jarring of the joints when the body weight hits the floor again.

An example of Low Impact is walking while High Impact is jogging or jumping up and down.

It is important to start at a low intensity and increase this over the following few weeks as the exercise feels easier. For example, 20 minutes of walking, jogging or a combination of walking/jogging may be sufficient to leave you rather breathless and fairly tired at the start of your program, but as the weeks go by, you may need to increase the pace or introduce jogging up some shallow hills to achieve a further increase in fitness.

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Take care

Clive Harman, webmaster
http://www.site4information.com/health/1/exercise.html

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 Hello

The words drug abuse and drug addiction are often used interchangeably, but in reality, there is a difference between abuse of a drug and addiction.  Addiction does begin with drug abuse, but addiction is much more than a lot of drug use. 

 Drug abuse is basically the repeated or uncontrolled use of controlled substances.    This definition includes the use of drugs for purposes other than what they were intended.  In fact, drug abuse has a range of definitions, but all suggest disapproval at the use or overuse of a drug for non-therapeutic reasons.

For more information on addiction go here
http://www.site4information.com/health/1/addiction.html

Drug addiction, on the other hand is when the body has an uncontrollable craving for a drug and absence of that drug in a person’s system causes adverse effects such as insomnia, uncontrollable shaking, and nausea.  Drugs interfere with the normal functioning of the brain making it altered to the point that functioning without the drug is virtually impossible.

When a person is addicted to drugs, they continue to use the drug despite adverse health reactions and possible damage to their bodies.  They disregard their personal health in favour of continuing the feeling that they get when they are on their drug of choice.  Stopping usage is just not a viable option for them.  This is when abuse becomes addiction and when it must be faced and addressed head on.

Understanding drug abuse and addiction can help in preventing drug use to rise to problem proportions.  When you know exactly what you are dealing with, it’s a little easier to begin looking for treatment options.

Visit here for more information
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Whether you or a loved one is abusing drugs or are addicted to drugs, treatment needs to be sought as soon as possible to help ward off serious health implications.  Treatment can have a profound effect on both the drug user, but also on society as a whole.  Healing the addicts in our society improves social and psychological functioning and makes for a more peaceful community and world.

In fact, drug abuse is the number one cause of preventable illness and death in the United States.  It doesn’t matter if we talk about cocaine, heroin, or alcohol, a drug is a drug and those drugs cause problems with the human body.  It is preventable and education is the first step.

Drug abuse and addiction are blights on society.  Both have been around for years and years, but if we take the time to recognize not only the difference between the two, but also the signs and signals that indicate drug use, we can begin to heal ourselves both as individual people and as a society.

Take care

Clive
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 Hello

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