| |
| |
|
Alternative Information |
|
Snoring - A Small Change Can Make A Big Difference
We all know how annoying snoring can be, both for the snorer and the partner. The effects and seriousness of snoring are becoming more apparent with snoring being linked to conditions like high blood pressure and coronary disease. The different types of snoring, range from a simple puff to a full on roar and there isn't one school of thought on the reasons behind snoring. Snoring, I believe, is a signal that the body's systems are out of balance. Finding which system is the difficult part. But correcting the balance may not take a huge change, take the example of Andy. Andy was in his late 30s and had snored for several years. He's not quite sure when it started but of late the snoring had being a more regular event. He probably still wouldn't be aware of it, except it drove his wife crazy. Andy had always being active, not a football star but he liked to throw a ball around. If you asked a passerby, they wouldn't describe Andy as overweight but Andy freely admits putting on a pound a year over the past 10 years and plans to start shedding some of it sometime soon. Every year Andy and the family, his wife and two sons go camping. They always go to the same camping ground every year and always get the same site, or there about, near the water and away from the highway. Andy doesn't believe a holiday should be hard work and the family doesn't lack for comfort with inflatable mattresses, electric cooler, color TV (just for the news) and a large three room tent. Now last year the shower block at Andy's end of the camp ground was under going a major renovation for the two weeks of Andy's holiday. It wasn't a major problem; it just meant that Andy had his nightly shower at the other shower block. But because Andy and his wife preferred that the boys didn't have to walk in the dark they showered a couple hours earlier than normal. After a couple of days after arriving Andy's wife Karen noted that Andy wasn't snoring nearly as badly as he normally did. On past holidays even the boys would mention how annoying dad's snoring was. They too had noticed a more quiet night. Andy was pleased as he too had noticed that he awoke more refreshed in the morning and his mouth didn't feel like someone had left sandpaper in it. He didn't know what change he had made that brought this unexpected and pleasant result, but he suspected it had to do with his nightly routine, as this was the only thing that had changed. Over the next two weeks Andy experimented with his routine and finally came to the conclusion that if he brushed his teeth several hours before going to bed rather than just before retiring he didn't snore so much, if at all, and he woke in the morning without his mouth feeling all dry. That simple change has made a big difference to Andy and Karen. Andy deduced that when he brushed his teeth just before retiring, the toothpaste was making him a little dehydrated. It was enough to dry out the nasal passages and cause him to breathe through his mouth making the snoring noise. By brushing earlier he didn't suffer the same dehydration and was able to breathe through his nose the whole night through. Now Andy also realized that toothpaste alone shouldn't be able to have such a major effect. It was that his body was very near the balance point and the toothpaste was the final small push over the edge. Andy decided he was to close to that fine balance point and began to look at his whole diet. He has made some small adjustments to his diet. He has lost a little weight, but that's a bonus and he only now snores if he over indulges and that's usually when he catches up with college buddies twice a year. The chance of eliminating your snoring by changing when you brush your teeth is probably less than one in a thousand. Andy's problem probably is your problem. The key is to find the system that is out of balance and work to set it right. You never know, you may only need the smallest of change. Is it worth the effort? You decide. About The Author Copyright © 2004 Kevin Meates Kevin Meates writes for http://www.snoring-solutions-that-work.com where you can find a set of strategies for overcoming all types of snoring problems. Please feel free to use this article in your Newsletter or on your website. If you use this article, please include the resource box and send a brief message to let me know where it appeared: mailto:kmeates@snoring-solutions-that-work.com
MORE RESOURCES:
Alternative - Google News |
|
|
|
RELATED ARTICLES
Home Remedies Ever have a bee sting? Try rubbing an aspirin on it.Gum in hair? Soak the gum-coated hair in Coke® and it should wipe out easily. Precious Gems of Wisdom The New Age should also be called The Stone Age, because along with aromatherapy, healing with the vibrations and frequencies emitted by gemstones is at the crux of the movement.Below I have listed seven popular gemstones that also correspond with the divine energies of the Seven Archangels. Tai Chi Breathing Reduces Residual Air in Ineffective Retention Space Breathing is the source of life: if breathing stops, do does life. On average, an adult breathe 16-18 times per minutes, each time about 500ml of air exchanged in the lungs. Toxic Plastic Water Bottles I recently received a question from one of my readers about the safety of drinking water from clear plastic water bottles. These bottles, made from Lexan polycarbonate resin (a plastic polymer), are widely used for single-serving sales to one-gallon of water in stores and home-delivery bottles. Fibromyalgia Pain: How Using Visualizations May Bring You Relief There are many theories about what causes fibromyalgia. One is that it's due to an overly stimulated sympathetic nervous system. Emotrance & Well-Being Are you ready to easily release worry, pain or fear and restore your emotional health?Are you ready for a dynamic way of processing life experiences in quicker and more joyful ways?Are you open to the idea of discovering a series of simple steps that lets you adventure into enhanced states of well being and emotional flow?Emotrance is just such a technique and it can be easily learned. The regular application of the Emotrance processes to a variety of emotional scenarios, past and present helps you discover more about your energy body. Three Steps to Get Rid of Hemorrhoids Constipation, Hemorrhoids or Piles, and inactivity go hand in hand. If you have been constipated for quite a while, chances are you have hemorrhoids. Gallbladder Disorders And How To Treat Them Using Natural Remedies The gallbladder is a 3 to 4 inch-long pear-shaped organ located on the right side of the body, directly under the liver. One of the functions of the liver is to remove poisonous substance from blood so that they can be excreted from the body. Freedom Is Found In Detachment I am looking for freedom in my life. And I know the only way I can find it is through detachment. Holistic Lifestyle Sometimes living that wonderful and beneficial holistic life can sometimes seem daunting. However! The moment you resign yourself to it, you wonder why you were even thinking about the sometimes nuisance it causes. Muget Des Bois: A Healing Victory Known by its other name as Lily of the Valley or May Lily, muget des bois is an English plant used commonly as a perfume. Since the discovery of its virtues in aromatherapy, the use of muget des bois for healing has been increasingly widespread. Whipped Shea Butter & Its Many Uses Shea butter, also referred to as karite, which means "life" has been used across the African continent for centuries. It hails from Central and Western Africa. Iridology: A Natural Health 101 Article What It IsIridology is the art of discovering weaknesses in the body through examination of the iris of the eye. Apparently based on an ancient Egyptian diagnostic method, modern iridology as we know it dates only to the mid-19th century. Aromatherapys Mind-Smell Connection Why is smell so strongly linked to memory and emotion?It is not fully understood, but this is no surprise as the complexities of brain activity are still far from being unravelled and understood. The brain holds far more secrets than we have discovered. Your Body is a Map of Your Consciousness Everything begins with your consciousness. Everything that happens in your life, and everything that happens in your body, begins with something happening in your consciousness. The Secret Health Benefits of Apple Cider Vinegar Apple Cider Vinegar (ACV) has been used for thousands of years for a variety of healing purposes. In fact, there are references to it in the Bible as a powerful healing agent. Does A Compulsive Gambler Really Want To Stop Gambling? This question most gamblers ask themselves when they begin to realize gambling has affected their lives.Most gamblers intent is not to lose all their money, but rather to win big and buy all those materialist items they have always dreamed of. Cliff Kuhn M.D.s Fun Commandments Unlock Humors Amazingly Powerful Natural Medicine My Fun Commandments are more relevant today than ever before because I continue to explore and enlarge their scope and impact. They are your wellspring for finding freedom from your pain and illness, navigating swiftly through grief and change, having relationships better than you ever dreamed, ridding yourself of your bad habits once and for all, finding and loving a job of your dreams, and so much more. Constipation Home Remedies Using Juices Apple Juice, Figs and RaisinsHere's another constipation home remedy using apple juice with other fruit. Eat it the first thing in the morning before breakfast. Fruits and Juices Important for Relieving Hemorrhoids Part I Foods to AvoidChili PeppersIt has been found that when you eat a lot of chili peppersthat you can get a burning sensation in the rectum or anus.It is best to avoid eating too many peppers, especially if youhave an advance case of hemorrhoids.
|
| home | site map |
| © 2006 |
