![]() |
Stress Management Information |
Put the 80/20 Rule to Work for Your Life!
Perhaps you've heard of the 80/20 rule, but don't know where it came from or how it was adapted. Please allow me to give a bit of background on the 80/20 rule before I jump into the way you can put it to work for you. In 1906, Italian economist Wilfredo Pareto came up with a mathematical principle to describe the distribution of wealth in his country. He found that 20% of the people had 80% of the wealth. A quality management guru, Dr. Joseph Juran observed a theory of the "vital few" and the "trivial many" and inaccurately attributed this to Pareto, thus the "Pareto Principle" was named and the "80/20 rule" was used to describe how to be more effective. Focusing on the "vital few" in your life can make a huge difference in the accomplishments you'll make in your life. Examine a list of 10 things to-do, and chances are you'll find that there are 2 things that will have more value than the other 8 things combined. These are the 2 things that absolutely must be done for the day, and the other things can given to someone else to do, planned for another day, or ignored altogether. By doing these 2 things, you will do more than you ever thought possible. Chances are these 2 things are often the hardest things on your list to do, and some would say that doing something is better than doing nothing. I would argue that doing these little things is a lot like doing nothing, because they're little things that don't amount to much at all. Doing these big things will give you the confidence you need to do even bigger things, and then you'll achieve more, and believe in yourself more, thus doing even bigger things, and the flywheel is now in your favor. As Brian Tracy would say "Eat That Frog!" and do those difficult, valuable things, and watch your achievements go through the roof. Of course, you can always focus on the trivial few, and focus on just getting any old thing done. You'll be able to tick off many items on that to-do list, but never really get ahead. It's really up to you, and I hope you'll choose to make it great and eat that frog! Phil Gerbyshak leads a team of IT help desk professionals in Milwaukee, WI, and finds that sharing his knowledge is a crucial component in his success as a leader and as a person. Phil's personal philosophy is paraphrased from Tim Sanders' fantastic book Love is the Killer App: "Share your knowledge, your network, and your love. The rest will follow." Check out more of Phil's musings at http://makeitgreat.blogspot.com
MORE RESOURCES:
Stress-Management - Google News |
RELATED ARTICLES
7 Healthy Ways To Release Holiday Stress Many people go through the motions during Christmas. If notthe whole holiday season just parts. Inner Space Every woman needs her own personal space for relaxation, not only to release us from the stress cycle but also to restore us so that we can reassume our responsibilities calmly and with deepened insight.Try and make time everyday for at least half an hour to recharge your batteries. How to Say No and Let Go of Stress It was one of the first words you learned to say and you used it at every opportunity. Until someone convinced you that you couldn't, or shouldn't. Stress Management: The Power of Expectancy On a beautiful summer day years ago, I went water skiing with some new friends. I hadn't skied in a while, and as I floated in the water with long pieces of wood strapped to my feet, here's what I remember thinking:"I wonder if I remember how to do this. Stress Management--Getting the Better of the Daily Grind There are many kinds of daily grinds. In the U. Spontaneous Play "We do not stop playing because we grow old. We grow old because we stop playing. Stressed Out? It May Be Your Job "I'm stressed out."If you find yourself thinking--or saying--this on a regularbasis, you might have a real problem on your hands. 7 Solutions for Practical Stress Management Stress is amazingly persistent, even seductive. We get used to feeling tight and tense. Five Easy Ways To Bring Family Time Into Your Day; Balancing Work And Family Stresses The pace of life seems to quicken every year. More and more time is spent rushing from job to after school activities or evening meetings. Stress Management: 5 More Things to Clean Out of Your Mental Closet ResentmentsA wise friend once said that holding onto resentments is like trying to crush a sandspur between your fingers. You might eventually do it, but it sure is going to hurt you in the process. What The Most Dangerous Job In The World Taught Me About Coping With Stress I just got through reading some troubling news in the New York Times this morning.62% of employees now say that work-related stress leaves them overwhelmed and overtired. Stress Management and Mastery: The Value of Vitamin NO What part of no don't you understand? - Bumper stickerThe child that never hears no will have a hard time saying no. - Della Reese in "Touched by an Angel"Have you ever noticed how some of the most powerful things in life are also the most simple?So it is with the simply powerful word ``NO. Everything You Always Wanted to Know About How to Get a Life, But Didnt Know Whom to Ask Question 1"How do I get more time to play?"Answer:Schedule it in.Why? Because if you don't schedule it you will generally let other things have a higher priority and put yourself and a life further down the list. Stress Management and Mastery: Shake It Off and Step Up The moment I read the story I'm about to share with you, I knew it would make a good article. It has one of the best approaches to managing stress, change and, for that matter, life and its living that I have ever read. Balancing Acts: Keeping Work and Life in Equilibrium In the fast-paced world that we live in today, it seems as though it's hard to find enough time to do everything that needs to be done. Days at work are long, but too often don't seem to be long enough? we bring home what we can't finish and end up creating highly stressful situations for those around us. Stress Dangerously Raises Cholesterol Levels Several studies, including one of medical students around exam time, and another of accountants during tax season, have shown significant increases in cholesterol levels during stressful events - when there was little change in diet.Interesting isn't it!Are you caught up in modern day life? Do you have a mix of crazy work deadlines, household responsibilities and family needs -- perhaps car problems or some bills that need urgent payment? You need to be very careful: Medical researchers have now discovered a link between periods of severe stress and increased cholesterol levels. 5 Steps to Stress Relief Take a moment to think about the week that just passed. Are your first thoughts of long hours at work, driving your kids to every kind of practice imaginable, hurrying to make dinner, clean the house, do laundry, vacuum and wash dishes? Is it any wonder that in today's busy world, more and more women suffer from stress-induced anxiety than ever before?If you often find yourself struggling with the effect stress has on your physical and emotional well-being, follow the following 5 steps to stress relief:1. Cancel Stress and Be Blessed! Matthew 11:28 Come unto me, all ye that labour and are heavy laden, and I will give you rest.In this verse, Jesus Christ invites those that have struggles and those who are buried with issues and dilemmas. Stress Managment and Mastery: Break the Rules! Of all the sources of stress in our lives, faulty emotional rules are one of the most debilitating. These faulty emotional rules are typically ingrained during childhood and become a part of how we live. The Three Rs of Handling Your Emotions My son was watching a Richard Scarry video this morning as I was doing my usual rushing around, getting ready to leave the house. He's watched it countless times, but I've never managed to sit through the entire thing. |
| home | site map |
| © 2006 |