| |
| |
|
Stress Management Information |
|
Is Worry Necessary?
Who hasn't experienced "worry" at one time or another? Almost everyone I'm sure. As a result many if not all consider this to be not only a normal human "emotion" but also a necessary fact of life. I would like to show here that in fact "worry" is completely unnecessary. I begin with the following question. Why do we choose to entertain the state of worry in our minds/bodies? Well most think that: 1. Worry keeps us alert and in a state of preparedness, thereby, 2. It makes us more able to handle untoward events or situations that may come our way, thereby, 3. It helps protect us from such events, thereby, 4. It keeps us feeling safe, secure, calm and at peace. In summary then from the above we can say that: (A): Worry makes us feel safe, secure, calm and at peace. Now does statement (A) above resonate with you as the truth? (Yes or No) If you're not sure I ask you to do the following. Think of something that you worry about. As you are thinking about this allow the feelings of worry to emerge so that you can reacquaint yourself with how it feels to be in the "worried state". Now notice how the worry makes you feel. I think that most will notice perhaps feelings of uneasiness, tension, anxiety, a sense of dread, feelings of insecurity, feelings of uncertainty, a sense of distractedness, a feeling of heaviness, and perhaps a host of negative thoughts running through your mind. So what you have just deliniated for yourself is the experience of "worry" itself. So, now in this experience do you recognize any feelings of security, safety, calmness or inner peace? If you are honest with yourself I think you will see that none of these feelings exist in that experience of worry, correct? So that makes statement (A) above false doesn't it? At this point you may feel that something strange is going on here. You might ask yourself "Is he trying to trick me or something?". Well no I'm not trying to trick you. In fact I'm just trying to show you how you've been tricking yourself into believing that a falsehood was in fact a truth. The falsehood being statement (A). You may wish to answer the following questions for yourself at this point in order to experience an remarkable transformation for yourself: 1. Do you recognize that you have been harboring statement (A) inside you as if it were the truth? (Yes or No) 2. Do you want to go on harboring this false statement inside of you? (Yes or No) 3. Is the experience of "worry" toxic to you? (Yes or No) 4. Do you want statement (A) living anywhere inside of you? (Yes or No) 5. Do you want the "worry" living inside of you? (Yes or No) 6. If you answered No to question 2, what is the consequence to you of going on harboring statement (A) inside of you (i.e. to go on believing that it is true)? Now if you've followed me so far you are likely having one of two experiences. For one you may be feeling a sense of great relief, feeling lighter, feeling energized, feeling more at peace, calmer, a greater sense of security and more optmiistic. Or, you may be feeling confused and frustrated with the entire exercise. If you are feeling the former I congratulate you on your courage to take this monumental step forward in your life. If you are feeling the latter, you are likely still reluctant to let the worry go because you believe at some deeper level that it still is useful to you. In which ever case if at any time you would like to move further forward in your life kindly contact me at the web links below. Dr. Nick Arrizza is trained in Chemical Engineering, Business Management & Leadership, Medicine and Psychiatry. He is an Energy Psychiatrist, Healer, Key Note Speaker,Editor of a New Ezine Called "Spirituality And Science" (which is requesting high quality article submissions) Author of "Esteem for the Self: A Manual for Personal Transformation" (available in ebook format on his web site), Stress Management Coach, Peak Performance Coach & Energy Medicine Researcher, Specializes in Life and Executive Performance Coaching, is the Developer of a powerful new tool called the Mind Resonance Process(TM) that helps build physical, emotional, mental and spiritual well being by helping to permanently release negative beliefs, emotions, perceptions and memories. He holds live workshops, international telephone coaching sessions and international teleconference workshops on Physical. Emotional, Mental and Spiritual Well Being. Business URL #1: http://www.telecoaching4u.com Personal URL: http://www.telecoaching4u.com/Spirituality_And_Science.htm
MORE RESOURCES:
Stress-Management - Google News |
|
|
|
RELATED ARTICLES
Stress Tips 26 ways to minimize and manage the unhealthy effects of stress, anxiety and burnout.No doubt about it - we live in an increasingly competitive and stressful world. Dont Let Technology Psych You Out! We've all experienced it-computerized technology that doesn't function properly. PCs that crash on Monday morning, copiers that melt transparencies, printers that smear ink on Board reports, phones that crackle during crisis calls, Internet viruses that destroy everything but non-essential data, faxes that send documents to the wrong long distance number, and so forth. Create Reserves for a Stress Free Life One of the ways I have avoided a lot of stress the last two years is to have a stockpile of birthday and all occasion greetings cards in my filing cabinet. When you work at home like I do, you try to have the least interruptions to your day as possible. 7 Solutions for Practical Stress Management Stress is amazingly persistent, even seductive. We get used to feeling tight and tense. Walking - The Perfect Stress Reducer An excellent stress reducer can be something as simple as walking or doing any form of physical activity. Physical activity has the ability to calm jangled nerves and improve bad moods. Need To Stop Worrying? I once worked with a woman whose zest,joy and enthusiasm lit up the room [and it was a big office!]I remarked that it was lovely that she was always such uplifting company."Oh,I wasn't always like this", she replied. Coping with Change: Develop Your Personal Strategy Why do we resist change?As the saying goes, the only people who like change are busy cashiers and wet babies. We find change disorienting, creating within us an anxiety similar to culture shock, the unease visitors to an alien land feel because of the absence of the familiar cues they took for granted back home. Bite-Size Chunks! The Power Of Daily Actions There may be so much you want to change in your life to makeit less stressful. You can do it all, just not all at once!Feeling in control is an important part of saying Yes toLess Stress. The Epidemic of the Eighties is Still Here IntroductionTime magazine called stress the "The Epidemic of the Eighties". Stress isAmerica's #1 health problem. Stress & Self Esteem: Raising One by Lowering the Other In our article about Exercise & Stress, we looked at the way these two factors form a self-reinforcing cycle that can work for us. With stress and self-esteem, however, the relationship is negative - both in the technical sense of the words (i. The Case Of The Missing Vacation This is the time for daydreaming about your annual vacation. Sounds enticing. When Dreams Get Shattered: Picking Up the Pieces "Smash!" It was a sunny autumn Saturday. My cousins and I were playing baseball in my aunt's back yard. Quiet Mind; A Powerful Tool That Gives You More Time, Creativity, And Productivity And Takes Just 10 The National Center for health statistics reported that in 1997, doctors made two million diagnoses of "Acute reaction to stress" when patients were seen for check-ups or complaints of headaches, stomach problems, immune system disturbances and some heart problems. These were usually a direct result of chronic stress and overwhelm, patients were trying to do it all with no time just for themselves, the resulting complaints were making it harder to get things done and causing lasting health problems. Stress Management Techniques Self-Care Strategies:Substantial breakfast dailyRegular sleeping habits (minimum of 7 hours)No smoking Moderate use of alcohol, caffeine and other drugsMinimal intake of sugar & highly processed foodsMaintenance of proper weightRegular exercise programDrink much more water than you usually do.Relaxation Techniques:Jog in place or do jumping jacks-count to 300Roll head and torso from side to sideTense your muscles individually, then relax themPull seat of chair for 5-count: repeat with legs xtendedTake a deep breath to count of 4, exhale to 4, and repeat 4 timesMassage your forehead or temples; repeat the word "calm"Try to walk at least 10,000 steps a day. Overwhelm: Love It or Leave It! Amazing thing, overwhelm!You don't usually see it coming. It just kind of creeps up on you, doesn't it?Even those of us who love juggling a million projects at a time get overwhelmed once in a while. Stress Management Have you ever said the words, "This job/my life is so stressful!" Or something else along those lines?Most people believe that stress is something that happens in their lives. They believe it is the result of outside circumstances beyond their control. Canadian Physicians on Slippery Slope of Burnout In a recent CMA survey of 2251 physicians, over 45% were found to be in an advanced state of burnout. If this reflects the seriousness of the problem in the general population of physicians in Canada, then it can safely be said that the healthcare system is at serious risk of collapse. Stress Managment: How to Beat the Get By Syndrome I'm sure you have heard of IBS, irritable bowel syndrome, a painful and difficult-to-treat digestive disease.Well, there is another disease that is also painful and difficult to treat. Stress Management and Mastery: How to Handle Change Q. I have just recently come to recognize that I don't handle change very well, although my husband and friends have told me that for years. Stress Management: Ditch Thinking or Destination Thinking Imagine driving down the road. You are driving with a great amount of anticipation, on your way to an important destination, a place you have always wanted to go.
|
| home | site map |
| © 2006 |
