| |
| |
|
Stress Management Information |
|
Stress Management: Declare Your Freedom From...
1)Excessive worry No, I'm not saying "don't worry, be happy." Well-used worry can alert us to areas in our lives that need attention and change. It's just that most folks don't use worry very well. Turning worry into action takes care of the worry. 2) A sedentary life Would you send your kid to a summer camp that made the campers eat a continual diet of unhealthy food, allowed them to move as little as possible, made them stay inside and watch meaningless junk in their spare time? Of course not. Yet many of us volunteer for that lifestyle on a continual basis. Get up. Go outside and move. Human beings feel much better while living life instead of watching other people live. 3) Procrastination Four words that virtually guarantee failure are "I'll do it later." Every time we say we'll do it later, that thing runs around in our head taking up space. That's too much stuff to carry around. Practice doing it now. Do it now. Do it. Now. 4) Excuses We seem to be the most creative when we need to find an excuse, usually for why we did or did not do something. It's been said that when we set a goal, there is only one of two outcomes: We either achieve the goal, or have excuses why we did not. To free yourself from excuses, take responsibly for your own. Make sure you are doing all the necessary things to get you where you wish to go. Visit SecretsofGreatRelationships.com for tips and tools for creating and growing a great relationship. You can also subscribe to our f*r*e*e 10 day e-program on how to enrich your relationship today, from relationship coach and expert Jeff Herring.
MORE RESOURCES:
Stress-Management - Google News |
|
|
|
RELATED ARTICLES
Stress Relief - A Backyard Hot Tub Is Your Answer We all know what it's like coming home from a busy day and needing some fast relaxation and stress relief. Many people choose to reach for that quick drink; but why not soak your stresses away? One of the best ways you can sit outside and enjoy the backyard is to install a hot tub and let the water bring relief from stresses and strains of the day. Stress Mangement and Mastery: How to Defeat Sunday Night Syndrome Picture the following scene:It's Sunday evening, the weekend is winding down and you're beginning to think about the work week ahead. What are your feelings?Do you find yourself excited and challenged, looking forward to another week of doing something you love? The most fortunate among us get to feel that way on a regular basis. 10 Symptoms of Workplace Stress It is no secret that stress and related disordersare the most frequent cause of employee disability(National Institute for Occupational Safety andHealth). As far back as 1992, a United Nationsreport called job stress a "world wide epidemic. Stress Management: 7 Universal Laws for Managing Change 1. The Law of StagnationThis is also known as first order change. Self Indulgence: It Isn't Just About Chocolate It's no secret that we women, by virtue of our genetic make-up I suppose, seem to feel it is necessary to be superwomen-simultaneously balancing the demands of managing a home, caring for children and aging parents, and usually working in a demanding profession. This syndrome, which was first labeled in the 1980s, continues 20-some years later despite zillions of articles and talk shows discussing it. Mental and Physical Stress All people experience stress and anxiety in one form or another. Sometimes it can be helpful but if allowed to become chronic, it produces a physically debilitating, unhealthy and destructive mind-set that actually increases stress levels and lowers immune system efficiency. 7 Tips to Relieve Stress At Work Do you feel stress at work? Do you carry your stress home with you at night?Here are some tips that will help you achieve success over stress. You can reduce stress on the job. 7 Tips to Help You De-stress & Handle Your Problems Life would be so wonderful if it weren't for other people. Let's face it, people will upset you. Why Stress Is Not Necessary We are not designed for long term stress.It causes us physical damage. Dialing M For Mindfulness Looking for mindfulness? Who ya gonna call?Try dialing M.It's easy to be mindful. Stress Management: How to Handle Rejection - The Power of NEXT Raise your hand if you have ever been rejected by anyone, for anything, at any time. C'mon, be honest. Ease Your Stress ? Change Your Life! Feeling stressed? Who isn't!! In today's society, feeling "stressed out," overwhelmed and exhausted is the norm. However, moderate day-to-day stress takes its toll on our minds and bodies. 7 Successful Stress Management Techniques Everyone needs successful stress management techniques. Easy to learn and easy to implement, you can use them for your own stress management or teach them to help others manage theirs. Stress Management: Declare Your Freedom From... 1)Excessive worryNo, I'm not saying "don't worry, be happy."Well-used worry can alert us to areas in our lives that need attention and change. 7 Solutions for Practical Stress Management Stress is amazingly persistent, even seductive. We get used to feeling tight and tense. The 3 Rs of Taking a Vacation Without Leaving Home This summer, get away, without going away. Take a mini vacation right in your own home. Stress Relief - An Industry For Self Inflicted Stress Stress ReliefStress is a big business in Western society. We live what we regard as hectic lives, that prime us with stress. Stress & Burnout: The Adrenal Factor I was a psychotherapist for years before I got involved in the holistic movements.. Stress and Time Management STRESS & TIME MANAGEMENT: Stress is either the source or the catalyst for many emotional and physical disorders, all of which can lead to absenteeism on the job. It is a major factor in the whopping $125 billion America spends on health care for employees - a figure that will rise 15 percent this year. Sometimes C.O.P.I.N.G Is All We Can Do We strive for excellence in our lives, going at full throttle, but sometimes we are faced with a situation where all we do is "hurry up and wait".That's when we need to learn about coping.
|
| home | site map |
| © 2006 |
