| |
| |
|
Stress Management Information |
|
Entertaining Without Stress
Let's face it. If you are stressed, agitated and flitting about, your guests will be uncomfortable and won't be able to relax. Here is an easy test of how well you are doing. How many times do your guests ask if there is anything they can do to help? It is reasonable that guests may ask when they first arrive but if you hear the question over and over again, you are doing something wrong. The Dinner Party:Do you become a shrinking violet at the mere thought of hosting a dinner party? Here are some quick and easy tips on how to host a successful party and not be too wiped out to enjoy the effort. Here is a quick plan for a holiday/winter dinner party:Make a list of 6 of your closest friends and invite them over for an evening dinner. If you are in a panic just thinking about dinner for 8, you need to register for our Entertaining Workshop but for an immediate fix, read our tips below: Prepare a simple menu that does not require a lot of ingredients and a lot of stove watching (bird watching is easy in comparison). For red meat:
Larger Parties: If you feel that you have the small dinner party under control and are ready to branch out to large group entertaining, here are the basic steps to making a gathering a success:
An Alternative to a Dinner Party - A Wine Party Do you have to be a sommelier to know something about wine? Well, if you want to tout yourself as an expert, perhaps but if you just want to enjoy a good glass of wine, go with your gut - or rather your mouth - and enjoy what tastes good to you. Once we survive the holidays, not many people want to throw another lavish bash in the winter months. So, why not host a wine tasting party? Now before you hit the panic button, get uptight and claim to know nothing about wine, stop! We aren't proposing you sit around discussing bouquet and barrel fermenting. We want you to have a little fun. You can buy wine tasting party kits from various sources on the internet and local shops. Don't want a kit? Here's what you need:
At the end of the event, serve some crackers/bread, cheese and fruit or some other small/light appetizers and offer each guest a glass of his/her favorite wine. Wine charms are a fun thing to introduce at this point. Each person can pick her/her own and attach to the glass. Put on some music and enjoy the company. However, above all things, drink and serve responsibly! Crank up the wine party one notch Even though the farmer's market is closed and the weather has turned quite chilly, the fall and winter have a lot to offer our palate. As we have told you before, leverage what you have and embrace the winter weather. Serve your guests wine, cheese and winter fruits. One of our favorites is eiswein (pronounced ice vine). Eiswein or Ice Wine as it is called in this country is a wine that is made with the late harvest fruit by pressing it while still frozen...thus the name. Now here is the catch. Eiswein is not something you can pick up at your local supermarket and it doesn't come in bargain basement $5/bottle prices. Here are a few of our picks and where you can get them. Eiswein is usually sold in 1/2 bottles due to the high sugar content of the wine and the cost...less is more! Locally: Total Beverage Check with your particular store because they don't all carry the same items. Most of them have the Hubert Ganz Riesling Eiswein (1/2 bottle $40) and the Selaks Wines Ice Wine Kumeu (1/2 bottle $14). Some of them also have the Inniskillin Vidal Ice Wine (1/2 bottle $70...and a favorite of ours) On the Internet:www.champagnewines.com and www.internationalwine.com And who says an eiswein has to be made with grapes. La Face Cachee de la Pomme in Canada makes a scrumptious apple ice wine (cidre de glace). For more information, visit appleicewine.com. In case you don't feel like making the trek to Canada in the winter, check their website for US locations. Now that you feel like you speak several other languages, what cheese do you serve with these delectable wines? We recommend Roquefort. You need something with a little punch to it to counterbalance the wine. However, we do not profess to be wine or cheese experts so buy a bottle of eiswein and some of your favorite cheeses and have your own private tasting party before you serve to your guests. The wines could also be paired with some not-so-sweet desserts. So the quick recap to plan your party:
Indra A Books, author of this and many other lifestyle articles is the owner and founder of ON THE GO 4 U, Personal Shoppers & Concierge Service in the Washington DC metropolitan area. The company's creed is to provide its clients with the ultimate life management experience. In addition to its shopping and concierge services, ON THE GO 4 U also publishes a monthly e-zine and conducts workshops on wardrobe, entertaining and decorating. For more information about the author and ON THE Go 4 U, please visit http://www.onthego4u.net© 2004 Indra A Books, ON THE GO 4 U.
MORE RESOURCES:
Stress-Management - Google News |
|
|
|
RELATED ARTICLES
Stress Management: 5 More Things to Clean Out of Your Mental Closet ResentmentsA wise friend once said that holding onto resentments is like trying to crush a sandspur between your fingers. You might eventually do it, but it sure is going to hurt you in the process. Stress Management Techniques Self-Care Strategies:Substantial breakfast dailyRegular sleeping habits (minimum of 7 hours)No smoking Moderate use of alcohol, caffeine and other drugsMinimal intake of sugar & highly processed foodsMaintenance of proper weightRegular exercise programDrink much more water than you usually do.Relaxation Techniques:Jog in place or do jumping jacks-count to 300Roll head and torso from side to sideTense your muscles individually, then relax themPull seat of chair for 5-count: repeat with legs xtendedTake a deep breath to count of 4, exhale to 4, and repeat 4 timesMassage your forehead or temples; repeat the word "calm"Try to walk at least 10,000 steps a day. Make a Handbag - Discover Inner Peace and Stress Reduction Have you ever considered sewing a handbag as an act of meditation or as a way to get in touch with your self and reduce stress? Let's look at the process In order to see the connection to inner peace.To make a handbag, the sewer needs to focus on the immediate - you need to be precise and concentrate on what you are doing at the present moment. Cancel Stress and Be Blessed! Matthew 11:28 Come unto me, all ye that labour and are heavy laden, and I will give you rest.In this verse, Jesus Christ invites those that have struggles and those who are buried with issues and dilemmas. Five Tips to De-stress Your Life I recently received this e-mail message about stress management (author unknown)?------------------------A lecturer, when explaining stress management to an audience, raised a glass of water and asked, "How heavy is this glass of water?" Answers called out ranged from 20g to 500g. The lecturer replied, "The absolute weight doesn't matter. Squeeze To Relax! This heading may seem like a contradiction in terms. How on earth is squeezing anything going to allow for relaxation to occur? Surely it will generate more tension, won't it?Well, not necessarily. Stress Causing People to "Super Size" Stress Causing People to "Super Size"by Georgianna Donadio D.C. Brain Diet : Right Diet prevents Memory Loss These days, when people have become so conscious about what they eat and how it affects their body, they don't realize that eating same food helps their brain to grow and make it more healthy. According to studies, right diet can help prevent memory loss. Stress Management and Mastery: The Power of REST Rest.It's a good thing to do. Intelligent Emotions We so often take the feelings of happiness and saddness for granted. Why do we even have such feelings inside us at all? Well if you've ever asked yourself that question then perhaps you will find an answer here that resonates with you. Stress Management: Declare Your Freedom To........................ 1) Create the life you desireTwo of our most underdeveloped muscles are our choice muscles and decision muscles. Begin to exercise these muscles by making decisions and choices that serve to create the life you desire. Reduce Stress and Increase Energy with Your Point of View! Defending your point of view can use up a lot of your precious energy. As much as 90% of our available energy can be used in this way. Stress Management: 3 Rules for Dealing with Difficult People Seems like more and more they are all around us. You know who I'm talking about - all those difficult people who seem to cross our path everyday. Generalized Anxiety Disorder - Do You Worry All The Time? Do you worry all the time?Do the following symptoms bother you?**I never stop worrying about things big and small.**I have headaches and other aches and pains for no reason. Deep Breathing - How It Can Simultaneously Improve Health And Bring You Closer To Your Goals I hope by reading this article you will see the value in being aware of your breath and also how it can have the potential to not only improve your internal health but also give you an instantly accessible tool to help you focus on those goals and ambitions you have been putting off. Be sure to try the simple exercise below also to get you started on developing your awareness of how (and where) you breathe. Stress Management: Declare Your Freedom From... 1)Excessive worryNo, I'm not saying "don't worry, be happy."Well-used worry can alert us to areas in our lives that need attention and change. Stress Managment and Mastery: Break the Rules! Of all the sources of stress in our lives, faulty emotional rules are one of the most debilitating. These faulty emotional rules are typically ingrained during childhood and become a part of how we live. Entertaining Without Stress Let's face it. If you are stressed, agitated and flitting about, your guests will be uncomfortable and won't be able to relax. Stress - A Modern Cause of Disease Every day we are faced with a situation where our health is assaulted on all sides. There is not just one cause of disease. Coping With Stress When something happens in our lives, we automatically assess the situation mentally and try to determine if it is threatening to us. If we feel that we don't have the skills or resources necessary to deal with the situation then we feel stress.
|
| home | site map |
| © 2006 |
