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Stress Management Information |
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Stress Management Information
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Ten Tips to Ward Off Stress at the Office CHICAGO - According to a recent article in the September 27 issue of Newsweek magazine, 60-90 percent of all doctor visits are for stress-related illnesses. Stress affects us all and it is especially rampant at the office, where it is not only costly to employees but also to the companies they work for in terms of absenteeism and poor performance. Coping as a Tool of Enchantment Many of my readers write to me about the tensions of everyday life. Not only do people wonder how to relax, but people often ask, "How do I learn to better cope with what faces me? Can THE ENCHANTED SELF help with the overwhelming frenzy of everyday life? Can it help when I am really down or something really goes wrong?" Absolutely!In my newsletter, I often talk about the power of our positive memories. Manage Stress and Fear: Visit The Secret Garden! Recently I completed some new workshop engagements in addition to my coaching and week-long programs. I am very grateful for the opportunity to stretch and learn but am also acutely aware of the stress I am feeling taking on this new work. The Case Of The Missing Vacation This is the time for daydreaming about your annual vacation. Sounds enticing. Fighting For Your Life Recently the well known American news anchor Peter Jennings died of lung cancer, just a few months after he publicly announced that he had the disease and that he was going to fight it with everything he had.After his death, I read some of the tributes that poured in about the life of Peter Jennings. Stress Management: 9 Universal Laws for Problem Solving 1. The Law of GiftsRichard Bach, author of "Illusions" says "There is no such thing as a problem without a gift for you in it's hands. Rising to the Top: Overcoming Bad Situations We've all been there, right? We find ourselves living with the weight of our circumstances growing heavier by the day. We agonize over the "what if" questions and wonder just how we'll ever get out from under the burdens we bear. Stress Management and Mastery: 5 Tips for Positive Anger Management A grandfather, whose grandson came to him angry at a schoolmate who had done him an injustice, said,"I too, at times, have felt a great hate for those who have taken so much, with no sorrow for what they do. But hate wears you down and doesn't hurt your enemy. Permission to Play At what age does the benefit of play cease? Child development experts agree that play is very important in the learning and emotional development of all children. But do we ever grow out of a need for play? I answer with an emphatic no. Managing Stress Do you ever feel stressed? Is stress a regular component of your lifestyle? What exactly is stress? What causes it and what can you do to manage and reduce it?What you experience as stress is the result of your reaction to the events, circumstances, and people you encounter. The more you feel frustrated, a victim, helpless, a target, or picked on, the more you feel stressed. Overwhelm: Love It or Leave It! Amazing thing, overwhelm!You don't usually see it coming. It just kind of creeps up on you, doesn't it?Even those of us who love juggling a million projects at a time get overwhelmed once in a while. Are You Leap-Frogging from Vacation to Vacation? Try Lily-Padding... It's summertime and chances are you can remember a summer vacation when life moved at a slower pace. It felt so good to just enjoy the days and nights. A 2-Minute Stress Buster Meditation seems to have arrived in the mainstream of late, and for good reasons. As reported in a 2004 issue of Time Magazine -- brain imaging shows that meditation actually shifts your brain's activity from the right side of your brain, over to the left side. Stress Managment and Mastery: 6 Stress Busting Tips In a hectic world, it's all too easy to reach the point of feeling stressed out beyond our ability to cope. Yet it's our ability to cope that makes all the difference. Self Indulgence: It Isn't Just About Chocolate It's no secret that we women, by virtue of our genetic make-up I suppose, seem to feel it is necessary to be superwomen-simultaneously balancing the demands of managing a home, caring for children and aging parents, and usually working in a demanding profession. This syndrome, which was first labeled in the 1980s, continues 20-some years later despite zillions of articles and talk shows discussing it. Keeping You Stress Free! We function at our best when we are free from stress, relaxed, confident and focused. Feeling the adrenalin flow and achieving a deadline by the skin of our teeth may be exhilarating in the short term but as a way of life can be detrimental to both health and happiness. 7 Tips to Help You De-stress & Handle Your Problems Life would be so wonderful if it weren't for other people. Let's face it, people will upset you. 10 Ways to Enjoy Your Stress More 1. The Mentor Method: think of your favorite person. Beyond the Stress of Success - Access Your Thriving Zone Genuine enthusiasm.. Workplace Stress: What to Do During Down Times? The main problem in a down economy is that workplaces tend to become stressful and morale bottoms out. This reduces overall productivity and especially gets in the way of teamwork.
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