| |
| |
|
Weight Loss Information |
|
The Tao of Weight Watchers Part Two
As I explained in the first part of this article, the Weight Watchers' Points system teaches you to budget the amount of kilo joules and fat you consume every day. How many points do you need to consume will depend on your weight, height and gender. There are 2 stages in the process: the "Fast Track" stage, the "Normal" stage, and the "Maintenance" stage. If you are a woman, you can eat a maximum of 18 points per day if you weight 64 kg or under, or up to 22 points per day if you weight 140 kg or over. If you are a man, you can have up to 18 points per day if you weight 64 kg or less, and up to 24 points if you are 140 kg or over. The Fast Track stage typically lasts for 1 week, and you can expect significant weight loss (2 kgs plus) at the end of that week if you stick to your daily points. This gives you a boost in confidence, and allows you to stick during the hardest transitional period (the beginning of your journey). The Second Weight Watchers stage increases your intake by 2 points, but not over 24 in any event. Once you understand the Points system, the Weight Watchers meeting leaders weigh you and record this data in your file, so that you can start monitoring your progress. The education starts immediately during the first meeting, and they provide you with reading materials (that you should read) to understand what you can expect for that week, and includes a weekly menu (with the calculated points per meal). You also learn how to follow your weekly menu, how to - gently - start exercising, and how to choose healthy and tasty alternatives to whatever it is that you eat prior to joining the system. You'll be shocked to learn the amount of points you normally consume on any given day when you do not watch what you eat. I've read the criticism that one has to keep tracking points for the rest of your life to keep trim. Well, it is true. But you should not look at this as a negative thing to do. The fact is that tracking the amount of points you consume during the day is easy and fun to do. And you can also "sin" every now and then and, provided that you return to your tracking, your indulgence should not have any major effects in your weight (unless, of course, you keep indulging on an ongoing basis!). When you reach your goal weight, you become Life Member, and you only have to attend once a month. If you are within your weight range, you don't have to pay a fee to attend. But you don't have to reach that goal if you don't want to. If you are comfortable losing a certain amount of weight and want to leave it at that, you can, but you don't become a Life Member. Some people are able to stick to the Weight Watcher's principles without ever going back to the meetings once they reach their desired weight. Some others, though, find it difficult to stick to it without the peer support you find in the meetings. I do not attend any more, and I have kept my weight down within reason. But should ever I find myself departing from my current weight range, I would have no hesitation in going back to the meetings. You could experiment with my recipes, but doing 18 points per day for a week to see if you lose weight. You could be surpriced of how much weight you could lose without starving, and by eating delicious and healthy food. However, as always, you should always seek medical advice before engaging into any weight loss regime, as your particular health circumstances may make it unsafe for you to reduce or discontinue certain types of food. Jeff, The Skinny Chef, has a growing collection of free and delicious low fat recipes, healthy eating and weight loss articles and information in his site WWW.Jeff-The-Skinny-Chef.Com.
MORE RESOURCES:
Weight-Loss - Google News |
|
|
|
RELATED ARTICLES
Plot Your Weight Loss Course I'm sure you already know that weight loss and improved fitness don't happen overnight. But did you know that there are steps that you can take to improve your chances of weight loss success before you even start your healthier eating and exercise plan?There are five distinct stages of behavioral change. Fighting Obesity - My Pyramid Dietary Guidelines If you are fighting the battle of the bulge (overweight and obesity) unsuccessfully, here is good help at hand. You no longer have to depend on unsubstantiated claims and vested commercial weight loss sites for your fight against obesity. Weight Loss and Diet Programs - The Real Skinny on What Works Best! Have you ever wondered with all the weight loss programs offered today, why we are on the verge of a diabetic andobesity epidemic? Have you ever thought that maybe doctorsand gym owners would rather you not know the right way tolose weight? Think about it? If we did, whose pocketwould it hurt? On the other hand, maybe they just are not motivated enough to explain it us? Worse yet, maybe they don't even know how to help us long term?Twenty years of health club management, fifty thousand hoursof paid personal training sessions and working with some ofthe most famous people in the world tell me; we are focusingon the wrong things. What does it take to stay on an exercise and eating program? The answer may surprise you. Fitness: Getting Started It seems like everywhere you turn, there is someone tryingto sell you some product or program to help you get in agreat fitness level. There is so much hype that it seemshard to muddle through all the junk and find something thatcan actually be helpful to you. Your Words Affect Your Weight Loss - Stop the Struggle Are you Telling Yourself It's Too Hard to Lose Weight?Telling yourself you have to "struggle with this weight issue for the rest of my life," is as good as telling yourself there's no point in trying. "Why bother? I'll just gain it right back. The Art of Snacking to Lose Weight Control that sweet tooth. Remember that sweet things generally mean more calories. Rating The Diets: A Mindless Exercise? There has been a recent surge in the experts weighing in (pun intended) on popular and celebrity diets to rate them in terms of effectiveness, nutritional adequacy, and balance. Look at the latest crop of magazines, Internet news reports, and television specials. 4 Keys to Weight Loss First off, let me start by saying this list is by no means exhaustive. However, if you can manage these 4 important components of a weight loss program, you will be on your way to a slimmer body. Weight Loss With Water It's calorie-free, inexpensive and easily obtained - yet few people follow the old fashioned advice to drink eight glasses of water a day.Most people drink when they are thirsty, but usually not enough and certainly not when trying to lose weight. 3 Easy Dieting Success Tips 1. Drink 8-10 glasses of water each dayOkay, for many people this is a big problem. Weight Gain = Poor Quality of Life Gaining up to 20 pounds over four years can significantly decrease quality of life, according to a study in the Dec. 8 issue of the Journal of the American Medical Association. Survival Guide For Holiday Parties If you have been watching your weight all year, you certainly won't want to add back the pounds during the holiday season! By making a commitment to yourself and your health, with these tips it will be possible to enjoy the holiday celebrations without adding extra pounds.1. At The Dinner Table This Article was originally Published in The July 2004 Issue of The ZoneNet NewsletterIt was very hard having an overweight child. Wherever we were, people just stared. 6 Everyday Tips For Losing Weight 1. Drink plenty of water. LapBand Surgery: The Rules of the Road, Part 2 The Constant Quest for Restriction; Not enough vs. too muchRestriction. How To Find Your Ideal Body Weight A calorie is the unit used to measure the energy value of food and the energy used by the body to maintain normal functions. When the calories from food intake equal the calories of energy the body uses, weight remains constant. Lose 104 Pounds In A Year Did you ever think about the fact that losing 2 pounds a week adds up to 104 pounds a year? That's a LOT of weight.Sooo. Help! My Kids are Overweight! If you have recently found yourself fretting over your child's waistline, you are not alone. The youth of today are fatter than ever before, and parents are starting to panic. The Best Weight Loss Advice Youll Ever Get "Who are you to give me weight loss advice?" I hear you ask. "You have no dietary or medical qualifications, but you're going to give me the best advice I'm ever likely to hear?"Let me explain. Fifteen Secrets of Safe and Permanent Weight Loss Revealed Fifteen Secrets of Safe and Easy Permanent Weight Loss Revealed!* Nourish Your Body* Control Your Hunger* Take Control of What You Eat and Its Nutritional Density* Lower Your Insulin Levels* Stop All Forms of Sugar* Do Not Lose Weight Quickly* Do Not Rely on Exercise to Lose Weight* Do Not Take Pills or Drugs* Do Not Have Surgery* Avoid Complicated Weight Loss Schemes with Long and Involved Recipes* Avoid Weight Loss Schemes That Weigh Portions of Food* Avoid Weight Loss Programs with Required Pre-Packaged Foods* Forget Setting Goals, Visualizing Success and Your Own Weaknesses.* Forget Personalized Diet Plans.
|
| home | site map |
| © 2006 |
