| |
| |
|
Weight Loss Information |
|
4 Tips for Fast Fat Loss Part I
Fat Loss Tip #1) Train With Weights Working out with weights when trying to lose body fat has numerous important benefits. First, an intense weight training session burns calories during the actual workout. Second, an extremely important benefit is that intense weight training elevates your metabolism for up to 39 hours after your actual workout. In other words, because of the intense weight workout, your metabolism has been stimulated where you are now burning more calories while you are doing nothing. Carbohydrates power intense weight training sessions. The more intense the session, the more you deplete your arbohydrate stores and the more fat is burned during the recovery phase, i.e. after the workout. In other words, as the intensity of the training increases there is a proportionate increase in fat burning after the workout. One study showed that 15 exercise sessions per month (50 minute sessions at 50 percent of oxygen uptake) could lead to an extra 2 plus pounds per month of fat loss, strictly from the elevated metabolism and extra calories burned - while doing nothing! That's an extra 26 pounds plus, of fat burned per year. Another extremely important aspect of fat loss that occurs from training with weights is adding leas muscle to your body. Lean muscle is metabolically active, i.e., muscle burns calories even while doing nothing. So, the more lean muscle you have, the higher your resting metabolism and the more calories you burn each day while doing nothing. Studies have estimated that for each pound of muscle that you add to your body, you burn another 25 to 50 calories per day while doing nothing. So, an extra 10 pounds of muscle may burn approximately 250 to 500 calories a day, or an extra pound of fat every 7 to 14 days, without making any other changes. This is essential to taking off the fat and keeping it off. You see, when you add muscle to your body, you greatly increase the number of calories your burn each day. So, once you achieve your fat loss goals you can start eating more food without putting the fat back on, as long as you have built muscle (and keep it by continuing to train with weights)! On the flip side, if you don't train with weights while dieting and losing weight, two very bad things will occur. First, at least half of the weight you lose will be muscle. And this causes number two, which is that your metabolism gets slower, causing progress to eventually grind to a halt, leading to gaining all the weight back and more. But now you are even worse off before because your body composition is worse than when you were previously at this weight. You replaced muscle with fat, so now your metabolism is even slower, making it easier to gain even more fat, and harder to take it off. As you can see, training with weights is an extremely powerful and necessary component of any successful weight loss program.Look for Part II coming soon! Gregg Gillies is the founder of http://www.buildleanmuscle.com and the author of Get Fit Fast. He articleshave appeared in Ironman Magazine and he is a regular contributor to Body Talk magazine. Check outhis site on building muscle and losing fat
MORE RESOURCES:
Weight-Loss - Google News |
|
|
|
RELATED ARTICLES
Get NeanderThin on the Cave Man Diet Are you up to a cave man diet? You won't have to start living in a cave, but your eating habits will have to become.. How To Get Slim With Healthy Eating Habits Many women want to be slim. Maybe you're one of them. How to Start Losing Weight and Keep Losing Weight I have put off writing a motivation article because of two reasons: 1) There is a glut of articles out there already; 2) My philosophy is so simple, I didn't think it justified an entire article. I was amazed at the incredible number of articles on the net and in the news that dealt with motivation to diet and exercise. Lose Weight NOW! - Do or Die Time! Some of you will not like what I'm going to say, even though it is the truth. That may be where the issue of America's health problems lies. Dieting and Exercising - Results all the time! Dieting and Exercising - Results all the time!To be successful in keeping to an exercise program, you going to have to define results. Results for most mean weight on a scale, a dress size, the number of pounds on a bench press, and your waist size. Successful Weight-loss Pointers Well we're at it again, trying to honor our promise on New Year's Day to lose weight and tone up those flabby parts. Although the year's still young more than half of our New Year's Resolutioners have strayed from their promise of fitness and or weightloss. How To Avoid Common Diet Scams As our country gains weight at an alarming rate, we are spending more each year on products that promise us easy, effortless weight loss. Each year in the United States, an estimated 35 billion dollars is spent each year on weight loss products. Weight Loss, Exercise, and Bodybuilding Tips - Keeping Your Body-Fat Low: Part 5 of 10 Have you ever seen an overweight rock climber or yoga instructor? Why? Single out some one in the gym who is lean and healthy and there's a good chance they have good circulation throughout their body. People who have good circulation tend to have good stretchablity. When Losing Weight Seems Hopeless Sometimes it's good to just let the feelings flow. Take out a piece of paper and just start writing your feelings down on paper. 1-2-3, Weight Loss & Maintenance Has Become So Easy Millions of people spend billions of dollars, hoping to achieve the same thing, effective weight management. For years, many people have struggled to maintain a healthy weight and body. Hypnosis for Weight Control - Why Diets Dont Provide a Long-Term Solution One of the difficulties with dieting is the well known yo-yo effect. You get all enthusiastic, go wholeheartedly into the new diet, lose some pounds; then after a few weeks, or a few months, the enthusiasm starts to slip, you've done really well, and you want to give yourself a treat or a day off, then that day happens once a week, twice a week, three times a week and the treat happens once a week, once a day, three times a day. How to Select the Best Diet for You? In the old West tricksters sold a snake oil to the unsuspecting cowboys. That snake oil was supposed to cure all illnesses. Fast Weight Loss - The Importance of Low Body-fat Levels! My name is Greg Ryan and I am a high profile fitness expert. In twenty years of being a personal trainer and health club consultant, I am frightened at how fast the health of Americans is deteriorating. Tips For Successful Weight Loss Throughout my childhood and teenage years I watched as my mother tried every fad diet under the sun. I recall one time she ate boiled cabbage and nothing else for a whole week. How the Protein Diet Works Protein is an essential nutrient necessary for maintaining good health. In its basic form protein consists of amino acid chains. 5 Diet Pill Free Weightloss Tips For Powerful Living Before you even think of taking diet pills to lose weight,carefully consider all of your options. There are plenty ofchanges you can make in your daily eating and excercise habitsthat may help you shed the pounds without turning to diet pills. The Best Diet/Way To Lose Weight The diet that worked for meI have had a lot of issues and problems with my weight. It has had a major effect on my life, it knocked my confidence and I had an all round low self-esteem. Fast Weight Loss and Exercise - Pay Now or Pay Them Later! Why have I allowed myself to get into this shape? Have you ever said that? With life comes responsibility and with decisions comes consequences. It's your choice today to do something positive. Diet Plans for a Low Carb Diet One of the most popular diets is the low carb one. But because of its popularity the number of diet plans is growing, and growing and growing. I Lost the Weight So Why Am I So Miserable? I was overweight at my age. It's not a pretty sight, but it's also not the center of my universe, either.
|
| home | site map |
| © 2006 |
