| |
| |
|
Weight Loss Information |
|
Weight Loss, Exercise, and Bodybuilding Tips - Keeping Your Body-Fat Low: Part 6 of 10
Do you know that while you work out the muscles are being torn down verses being built up? This sounds illogical doesn't it? You would think that you are doing the opposite? Well, over time this is true, yet in the short term it is different. This is why I encourage you to eat a balanced diet to replace all the fuel used in the workouts. There is another area I would like to point out that is just as important as fuel when it comes to keeping your body fats low and that is don't under estimate the "Power of Recuperation." Low Body Fat Technique #6: The Power of Recuperation When I was training for the 1988 Mr. Michigan Bodybuilding Championships I had the opportunity to workout out with Mr. Universe for a summer. At the time I thought the more I amount of sets, reps, and time I spent workout would be better. The less fat I had in my daily diet would make me leaner. Brian (Mr. Universe) happened to be doing the opposite. He was doing less and getting better results. I asked him about the amount (not in weight, but in quantity) I was doing in comparison to what he was doing. He said, "You do not understand the power of recuperation, do you?" Obviously I did not! He went on to explain to me how muscles need rest to rejuvenate. The body needs good food to replenish nutrients lost in working out. He also explained that at some point the body just goes through the motions or exercises just to satisfy your mind. This is where injuries and burn out occur. This sounds good, but doing it was not so easy. I tried his theory. I cut out half the sets of exercises and half the time spent in the gym. While mentally it was tough, it was almost immediate that I started noticing the results. My body was getting more rest periods and rejuvenating. This in turn allowed my body to work more efficiently by burning off fat and not hard earned muscle. What I realized was that there is a delicate balance between overtraining and getting the recuperation time your body needs in order to burn fat. However, it would be safe to say, more is not better. While this may go against your logic, in the end it is vitally important to rejuvenate your body with adequate amounts of rest, vitamins, balanced diet, and sleep. Here are some suggestions on how to go about getting rejuvenated: 1. Put your workout program on a rotation. Certain exercises on certain days. 2. Listen to your body for signs of over doing it like, soreness, restless sleep, edgy, achy joints. 3. Take a few days off every three months to rejuvenate your mind and body. 4. Get food back in your body with in two hours after a workout. 5. Work smarter not harder. Less in many cases can be more. The older we get the more important maintaining low body fat levels is. While exercise and good eating are a must, so is the need for rest. LOSE WEIGHT NOW! For FREE Mini Course Visit http://www.resolutions.bz - Discover the five step common sense way to lose weight and feel better. A twenty year proven formula the doc's and trainer's DON'T want you to know about! Greg Ryan is the best selling author of the Changing from the "INSIDE OUT", former Kathy Smith employee.
MORE RESOURCES:
Weight-Loss - Google News |
|
|
|
RELATED ARTICLES
Is the Dr Atkins Diet Safe? The Dr Atkins Diet has been around for ages, but it has gained significant popularity just over the last several years. Despite its popularity, as with many low carb diets, the Dr Atkins Diet has been the subject of a lot of controversy. Combating Obesity So you ask, "How do I determine if I am Obese, Overweight or fat?" Usually 20% or more over recommendations on standard weight charts indicates that you fit into the obese category. Obesity refers specifically to having an abnormally high proportion of body fat. Holiday Wearing A Weight Loss Halo You may have read the old stories about how much weight people put on during the holidays. Well, not surprisingly, those stories are at least partially true. Smarter Eating Dieting doesn't have to be a chore. Actually, you can eat what you like and still cut the pounds. How Not To Lose Weight Who really wants to lose weight? None of us, right? How much fun is it to be on a diet, deprived of all you really want and need when there is a McDonald's, Krispy Kreme or Baskin and Robbins right around the corner calling out your name? Learn to love what you've got, get more (and bigger portions) out of life and let all the skinny people fend for themselves! Following is our guide to not losing weight:1. Drive Everywhere You Go. Saboteurs to Your Weight Loss Plans Saboteurs are people and thoughts that are going to sabotage you when you are at all weak in your bid to better yourself. I can identify many internal and external forces that will try to stop me from what I want on an almost daily basis. Results Not Typical I had 14 weight/health-oriented newsletters in my inbox this morning. (Subscribe to one or two lists and they will multiply -- the rabbits of the Internet!)Several contained testimonials from rabid fans of their particular diet program. Weight Loss With Bontril: Smooth Sailing On The Weight Loss Ocean As many of us know, it's the first few days of starting a healthy new habit that can be the most discouraging. The first few days of exercise are always the achiest. An Incredible New Weight Loss Product - Your Brain! I would like to introduce you to an incredible new weight loss product: Your brain? I discovered this technique for weight loss many, many years ago from a great New Thought teacher. When I posted it on a business forum last year, a member publicly thanked me for her weight loss a short time later. Say No To Obesity Obesity still remains one of the commonest avoidable causes of several disease conditions. Most often than not, it is a result of the wrong habits or lifestyles. Mysteries of Syndrome X Revealed "I've put on 40 pounds in one year!" "It doesn't matter how muchI workout, I can't lose weight." "My doctor must think I'meating pizzas in the closet. How to Gain More Pleasure While Losing Weight It's easy to lose sight of our goals, "Do I eat one of these delicious looking, fruit engorged, glossy, sugar coated lovelies or .. Fat Burning Foods Are there any foods that burn body fat? If yes, how is it possible? It should be possible to lose weight by simply eating such foods. What are these foods?The fat burning foods are foods that burn more calories than the calorie content of the foods itself. Weight Loss for Life - How to Overcome Speed Bumps! Yesterday evening my computer hard drive crashed. Resulting in the loss of at least six months worth of hard work. 7 Power Packed Tips to Help You Lose Weight & Gain Optimal Health Did you know that what you're eating could be making your body toxic? I mean so toxic to point that your body is unable to metabolize food. These little critters, called parasites, feed off of foods that have sugar and yeast. Ultimate Weight Loss: 7 Simple Ways to Eat Better Make sure you check out the meaning of many common terms. This should help you to improve or better your food purchases and help you eat healthier. Treadmill Weight Loss Tips These treadmill weight loss tips are a great way to help you shed a few pounds and shape up. A treadmill is designed for the most natural form of exercise which is walking. Nothing More Powerful Than Your Words Telling yourself you have to "struggle with this weight issue for the rest of my life," is as good as telling yourself there's no point in trying. "Why bother? I'll just gain it right back. The Truth About Weight Loss: The 6 Biggest Myths About Dieting! All of our behavior results from the thoughts that preceded it, so the thing to work on is not your behavior, but the thing that caused your behavior, your thoughts.- Dr. No Thanks, Sweety: Im Losing Weight Dealing with your sweet-tooth can be one of the greatest challenges to a successful weight loss or fat loss battle.It has been suggested that drinking a large glass of water can help you get past a time when you were tempted to binge on sweets or some other unhealthy snack.
|
| home | site map |
| © 2006 |
