Author Archives: admin

Herbal Remedies

Herbal Remedies Gingko has been promoted as a memory enhancer, merely studies rich person cast doubt. Nevertheless, the American English Diary of Medicine recently reported the herb’s manipulation as a treatment for intermittent claudication, a painful circulation problem in the … Continue reading

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Acne free skin through Ayurveda

Acne free skin through Ayurveda Acne is a very common skin problem which affects young people at their puberty and few adults till they reach 45. Acne are referred as Youvana pitikas (which means the eruptions of youth) in ayurveda. … Continue reading

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Acupressure

Acupressure more effective than physical therapy We all know Acupressure has been around for some 5,000 years now and those of us involved in Holistic and wellness remain convinced that the procedures encompassed within this sphere are more efficacious than … Continue reading

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Green Tea Extract and Weight Loss

Green Tea Extract and Weight Loss             Green tea has always been known to have several health benefits, but who knew that it could contribute to weight loss as well? A recent study published in the American Journal of Clinical … Continue reading

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Flexibility Training

Stretching Our Way to Better Health This kind of training is probably one of the most underrated and undervalued component of conditioning and physical fitness. Flexibility training increases the the body’s range of motion. With flexibility, a person’s athletic performance … Continue reading

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Cheat day

You ever feel like a cheat day? Today it felt like a cheat day for me. While some weight loss gurus really forbid the cheat day, I think it can help people stay on track.  It is something to look … Continue reading

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More titles added to shop

Added another 14 public domain films to shop at and another 12 downloadablePDF e-books http://www.poundbookshop.com

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Steps To A Happier and Healthier Day

3 “Must Do” – Steps To A Happier & Healthier Day Losing weight and maintaining the weight loss for an extended period of time requires some simple lifestyle adjustments. As long as you keep your adjustments within a sustainable reach, … Continue reading

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Health Insurance Plans

Advantages to Indemnity Health Insurance Plans Indemnity health insurance plans are more regularly known as traditional health insurance plans. These health insurance plans can be costly but often cover most health problems that may arise, while other insurance plans exclude … Continue reading

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Happy as You Want to Be

Happy as You Want to Be Almost everyone have heard the hit single ‘Don’t Worry, Be Happy’ by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby Mcferiin’s simple message … Continue reading

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