I (Clive Harman – the author of this document) do not claim to be any kind of expert on exercises, stretching, anatomy, physiology, or any other biological science.
I am merely attempting to compile information that I have read in books or that has been presented to me by knowledgeable sources.
The techniques, ideas, and suggestions or any documents on this site are not intended as a substitute for proper medical advice! Consult your Doctor or health care professional before performing any new exercise or exercise technique, particularly if you are pregnant or nursing, or if you are elderly, or if you have any chronic or recurring conditions. Any application of the techniques, ideas, and suggestions in this document is at the reader’s sole discretion and risk.
The author and publisher of this document and their employers make no warranty of any kind in regard to the content of this document, including, but not limited to, any implied warranties of merchantability, or fitness for any particular purpose. The author and publisher of this document and their employers are not liable or responsible to any person or entity for any errors contained in this document, or for any special, incidental, or consequential damage caused or alleged to be caused directly or indirectly by the information contained in this document.
In other words: “I’m not a doctor, I cannot be held liable for any damages or injuries that you might suffer from somehow relying upon information or any documents on this site, no matter how awful. Not even if the information in question is incorrect or inaccurate. If you have any doubt (and even if you don’t) you should always check with your doctor before trying any new exercise or exercise technique.
Clive Harman lives in Milngavie, a village 7 miles north of Glasgow, Scotland. He has been in the training industry since 1966 helping people, from all walks-of-life, achieve their ambitions, their goals, to have positive attitudes, to enhanced their motivation and reach their true potential. Until his retirement, last year, he ran his own Training Company for 15 years. His “1-a-Day newsletter” that’s 1 e-book each day for free go here” And his £1 a book shop is here